Are you wearing the correct shoes for your workout? Understanding the cause of your knee pain is the first step to addressing common movement dysfunctions.
Creating a business has to come from a deep sense of purpose. I’ve been training for over 18 years, and I am now coming up on the two year mark of having worked for my own company, DanLippmanFitness, which is why I wanted to write this blog.
What is your safe haven and positive outlet? Exercise should be first on the list if not one of your top five. Never forget the importance of activity during stressful times!
We all can use a little help in our attempt to sculpt our bodies and get healthy. In this post, I am going to share with you my best tips, both do’s and don’ts, that will make your weight lifting be as successful as possible.
