Dan Lippman Fitness Vlog

The Latest


Common Causes of Knee Pain

Are you wearing the correct shoes for your workout? Understanding the cause of your knee pain is the first step to addressing common movement dysfunctions.

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Fitness, Motivation

Starting My Own Business and Living Out My Dream

Creating a business has to come from a deep sense of purpose. I’ve been training for over 18 years, and I am now coming up on the two year mark of having worked for my own company, DanLippmanFitness, which is why I wanted to write this blog.

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Fitness, Mindfulness, Videos

The importance of physical activity during times of stress

What is your safe haven and positive outlet? Exercise should be first on the list if not one of your top five. Never forget the importance of activity during stressful times!

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Strength Training

Tips for Your Strength Training Success

We all can use a little help in our attempt to sculpt our bodies and get healthy. In this post, I am going to share with you my best tips, both do’s and don’ts, that will make your weight lifting be as successful as possible.

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Foam Roll, Videos

Thoracic Spine Extension

Spending too much time sitting or driving? Learn this simple stretch to improve your posture and decrease your risk of injury.

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