Dan Lippman Fitness Vlog

Posts in Videos

Fitness, Mindfulness, Videos

The importance of physical activity during times of stress

What is your safe haven and positive outlet? Exercise should be first on the list if not one of your top five. Never forget the importance of activity during stressful times!

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Foam Roll, Videos

Thoracic Spine Extension

Spending too much time sitting or driving? Learn this simple stretch to improve your posture and decrease your risk of injury.

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