I experienced a lower back disc bulge earlier in the year. Traumatic! My doctor finally cleared me for strength training and lifting 4 months after the injury and needed help getting back into a routine. So I did 2 months of Prehab Rehab with Coach Dan. The biggest benefit I got from rehab coaching was to relearn how to move correctly, advising me on a slow and steady approach and to build the confidence needed to avoid the “Nocebo Effect” aka being scared of working out. Coach Dan is patient, empathetic, fun and really cares about your goals. I appreciated my time with him and have newfound confidence post-injury. He was flexible to my needs and made sure to check-in on my progress always. Thank you Coach Dan!   

Rene

Danny was the first trainer I ever had and is simply the best. Whether you are just starting out  or seasoned to the gym, he takes the time to get to know you, helps you establish goals, and most importantly partners with you to achieve those goals.

I have been working with Danny for about 2 years and he has become my fitness guru!!! He really takes his times to get to know his clients, he knows how far to push without going too far and knows how to encourage without going over the top. I have lost over 30 lbs and am 2 dress sizes down and continuing to work on the best, healthiest me and I can't think of a better coach to help me to reach my goals!

Stacy