I experienced a lower back disc bulge earlier in the year. Traumatic! My doctor finally cleared me for strength training and lifting 4 months after the injury and needed help getting back into a routine. So I did 2 months of Prehab Rehab with Coach Dan. The biggest benefit I got from rehab coaching was to relearn how to move correctly, advising me on a slow and steady approach and to build the confidence needed to avoid the “Nocebo Effect” aka being scared of working out. Coach Dan is patient, empathetic, fun and really cares about your goals. I appreciated my time with him and have newfound confidence post-injury. He was flexible to my needs and made sure to check-in on my progress always. Thank you Coach Dan!   

Rene

Passion * Dedication * Commitment

Those 3 words describe Dan and his approach to life and training. I’ve know and worked with Dan for many years now. I could not recommend him more highly.  Dan applies his years of knowledge and experience daily with his clients to help them achieve their own very personal and specific goals.  Dan has always made me feel good about myself while continuing to push me just a little bit harder each time. If you are looking for a trainer who will meet you in your own environment virtually and help you achieve your goals, you’ve come to the right place.  Good luck!

Robert

One of the most important decisions we will ever make is the choice to better our lives through physical fitness and mental clarity. Beginning is sometimes the hardest part, and I was lucky and grateful to be able to discover and work with Dan Lippman. His knowledge of fitness, health and well-being is only matched by his professionalism, enthusiasm and care for his clients. Dan is incredibly knowledgeable, incorporating innovation into the fitness process while maintaining a personal individual vision for his clients. He is also a positive, kind and relaxed person, traits I highly value and have not seen in many other trainers. I highly recommend.

Michael V.