I experienced a lower back disc bulge earlier in the year. Traumatic! My doctor finally cleared me for strength training and lifting 4 months after the injury and needed help getting back into a routine. So I did 2 months of Prehab Rehab with Coach Dan. The biggest benefit I got from rehab coaching was to relearn how to move correctly, advising me on a slow and steady approach and to build the confidence needed to avoid the “Nocebo Effect” aka being scared of working out. Coach Dan is patient, empathetic, fun and really cares about your goals. I appreciated my time with him and have newfound confidence post-injury. He was flexible to my needs and made sure to check-in on my progress always. Thank you Coach Dan!   

Rene

I've had a number of different trainers over the years and Dan was easily the best one. He was great at adjusting exercises, gave me a lot of great metrics to track, and quick to reply for any questions I had. Highly recommend him, his service is fantastic!

Saad

Started seeing Dan after getting out of physical therapy. Still needed some support and he help me build the foundations that I needed to come back from not just that injury but subsequent ones. Although I live across the country now, everything he taught me is still in use daily. Can't recommend him enough.

Stephanie P.